The Costco bakery is a magical place. But if you're looking to try and stay on the healthier side of things while in that ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

But why is American food so unhealthy ... American diet consists of excess salt, saturated fat, refined grains, calories from solid fats and added sugars. Americans also eat fewer vegetables ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

The Dietary Guidelines for Americans states that the average American diet consists of excess sodium, saturated fat ... refined grains, sugar, and unhealthy oils than recommended by the Dietary ...

Managing blood sugar ... bad cholesterol and blood pressure, increasing the risk of heart disease and can cause mood swings, fatigue, and memory issues over time. Here are some common Indian foods ...