Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
Because this range of motion is crucial in martial arts, Vallandingham says she has to work “very, very hard” to maintain enough length in her muscles to pull off her high-flying kicks and ...
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Karate, judo and taekwondo: what’s the diff?
(Juan Mabromata/Getty Images) Karate is one of the most famous martial ... blocks and kicks. Judo has you tossing, holding and pinning your opponent. Taekwondo focuses on high flying kicks.
When Chinese Kung Fu Meets Generation Z: Street Dance and Flying Knives Conquering the World
At the street dance finals in 2025 at Bercy Arena in Paris, the world witnessed a captivating blend of traditional martial arts and modern street dance. Chinese youths, with their stunning ...