Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

These are commonly found in nuts, fish and vegetable oils ... by all means have it,” says Nita, “but for cooking, experiment with different types of oil that will bring you some health ...

Then, season with salt and spices inside and out, drizzle with olive oil, and grill for about 10 minutes per side, depending on the size of the fish. If you can learn how to cook a whole fish ...