Both tofu and tempeh (pronounced tem-pay) are plant-based proteins made from soybeans. But tempeh wins the nutrition ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

From tangy kefir to savory tempeh and fizzy kombucha ... is great for busy mornings to start your day right! Kefir is a fermented dairy drink, typically made with cow’s or goat’s milk.

A warm bowl of miso soup is comforting and great for your gut. Another fermented soy product, tempeh has a nutty flavor and firm texture, making it a protein-rich meat alternative. Saute it, grill it, ...