Fermented foods may ease digestion, boost mood, and support immunity—here’s why they’re reclaiming their place in your daily ...

The scorching summer heat often leads to dehydration, loss of When the summer heat starts to drain your energy and appetite, ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she added. "Regularly consuming probiotics can support digestion ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

A research team at the University of Minnesota’s College of Food, Agricultural and Natural Resource Sciences examined how a ...

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Probiotics have also been found to alleviate ... of sauerkraut has only 27 calories and zero fat. For those new to fermented foods, experts suggest starting with a small amount, like a tablespoon ...

A new study suggests that sauerkraut may protect the intestinal wall from inflammation. In the lab, sauerkraut was more ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other ...