Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

A recent study reveals that fermented cabbage offers up to 40% protection for the intestinal barrier, outperforming raw ...

There are numerous ways a person can improve gut health naturally, such as taking probiotics, eating fermented foods, and consuming prebiotic fiber. Gut health refers to the balance of ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

One of the most accessible probiotic foods, yoghurt contains live cultures that promote gut health. Enjoy it as a snack, breakfast base, or a substitute for mayonnaise or cream in dressings, marinades ...

Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Why are they good for you? I’m here to help. Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other ...

Fermentation is a process where microorganisms like bacteria and yeast work together to break down complex carbohydrates and ...