How long does it take you to fall asleep? Expert explains 'sleep latency' and what it says about your health
Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...
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Not ready to ‘spring forward’? This sleep doctor says there’s still time to prepare
CNN: Daylight Saving Time starts Sunday at 2 a.m. I haven’t prepared at ... Avoid naps that are too late in the afternoon or evening because they can make it harder to fall asleep at night, worsening ...
I'm an ex-insomniac turned sleep coach — my 3 top tips to fall asleep quickly
Falling asleep quickly used to come easy to me until I hit my late twenties. Then I went from dropping off within 15 minutes to tossing and turning for an hour. Two hours. Longer. It turned out that ...
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Clocks 'fall back,' Daylight Saving Time ends Nov. 3
Time to fall back! Daylight Saving Time ends 2 a.m. on Sunday, Nov. 3. When is Daylight Saving Time? On Saturday night, Nov. 2, people should set their analog clocks and others that don't ...