Tricep exercises may be overlooked in favour ... b) Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your arms towards the ceiling and hold, then extend the ...

The good news is you don’t need a gym membership or access to heavy dumbbells to sculpt and tone your body. Pilates is a great way to hone strong, lean muscles, and I’ve been taking Pilates classes ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

That’s where arm exercises without weights come in ... Lie on the floor on your stomach, with the left hand resting under your forehead and the right arm in a cactus shape.

When you can do this exercise easily, you can make it tougher by holding small hand weights. The glutes are a group of muscles in the buttocks that affect the movement of the knee. The glute ...

Hold the other end of the band in your right hand and ... you lift weights regularly or are confident with bodyweight movements – a medium or heavy band will give you a great workout at home ...

One of the best things you can do to offset bone loss is weight bearing exercise. So we asked Master ... to keep it straight—so the back of your hand would be flat. You want to go through ...

Pilates is a full-body workout that can be done on a reformer machine to help with resistance, or on a mat with accessories like hand weights. Millions of videos showcasing women in aesthetically ...

These exercises are effective and do not require weights, yet they provide strength ... width apart and your feet together. Lift one hand off the ground and tap the opposite shoulder.