A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances ...

A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss ...

Shweta Tiwari underwent a remarkable transformation in her 40s, losing over 10 kgs after her second pregnancy. With a busy ...

Demi Moore, who graces the cover of PEOPLE's World's Most Beautiful issue, shares details about her diet and the splurge she ...

Helen Mirren's go-to exercise routine is a 12-minute military workout developed by the Royal Canadian Air Force in the 1950s.

Hormonal shifts don’t mean you have to slow down. Experts explain how the right mix of strength and cardio can ease symptoms, ...

Warren Buffett joked at Berkshire's annual meeting that he and the late Charlie Munger had been "preserving ourselves ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Sreeleela shares heartwarming photos with a baby girl on Instagram. Take cues from the South Indian actress Sreeleela. Tap to ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...