A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances ...

Hormonal shifts don’t mean you have to slow down. Experts explain how the right mix of strength and cardio can ease symptoms, ...

Plus, women have traditionally been less likely to engage in strength training, often choosing cardio-focused exercise out of fear of bulking up. Not only does a regular strength-training routine ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Sreeleela shares heartwarming photos with a baby girl on Instagram. Take cues from the South Indian actress Sreeleela. Tap to ...

The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health ...

Warren Buffett joked at Berkshire's annual meeting that he and the late Charlie Munger had been "preserving ourselves ...

A new study reveals that women cancer survivors experience higher rates of cancer fatigue and depression than men, but ...

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...