Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

“Moves that include a stability ball are what we in the fitness industry would call ‘accessory exercises’,” says Alex Parren, PT, running coach and nutritionist for Meglio. “This means ...

Not sure where to start? These medicine ball exercises are a good place to get going. How to Do It: Stand with your feet a little wider than shoulder-width apart, knees bent, a med ball held in ...

The smaller the ball, the more challenging it will make each. 3 Next-Level Core Exercises for Runners While there are plenty of good core workouts for runners flooding the internet, never feel ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.