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Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

New research shows that even small amounts of moderate-to-vigorous exercise, like brisk walking or jogging, can significantly improve brain health in older adults.

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Physical activity also strengthens pathways in the brain linked with memory and executive function, helping keep your brain sharp over time, he says. “Research also indicates that physically ...