For many, the day can’t properly begin without a hit of caffeine and it seems that these days drinking coffee is simply ...

From the health benefits of Lion's Mane to how the mushroom works, shop the best Dirtea mushroom coffee blends here.

As sales of energy drinks are rising on the University of Minnesota campus, health experts warn about the long-term effects. ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

From energy boosts to side effects like anxiety and sleep issues, college students find caffeine to be a double-edged sword.

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...