Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise ...

Here are some easy and effective Tai Chi exercises you can follow to lose weight: Begin by standing with your feet shoulder-width apart and your hands relaxed at your sides. Inhale deeply and ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults, and older ...

• Quality of life – Tai chi can help reduce depressive symptoms in older adults with chronic conditions who live in community ...

And because Tai Chi is a mix of exercise and meditation ... up the “fundamental moves” and get started. There’s an easy video on the BBC website; you’ll also find some on the NHS website.

Studies have shown that even people with inflammatory arthritis, like rheumatoid arthritis or psoriatic arthritis, can benefit from exercise ... things like yoga and tai chi, Pilates, and starting ...

Researchers from Tufts University School of Medicine have determined that patients over 65 years of age with knee osteoarthritis (OA) who engage in regular Tai Chi exercise improve physical ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...