Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Medically reviewed by Jamie Johnson, RDN Many people follow low-carbohydrate diets to lose weight or manage their blood sugar ...

There's some variation of the keto diet, so there is some wiggle room for catering it to your particular lifestyle and eating preferences. Here are six different types of the ketogenic diet ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

This individualized approach has led to a flood of different ... the keto diet has been used for patients with epilepsy for its therapeutic benefits, and more recently, for type 2 diabetes ...

If you’re keto ... different texture than aged cheeses.” In a word: yes! But it comes with a caveat (because of course it does). “Full-fat cottage cheese can have a place in the keto diet ...

Notably, several clinical trials suggest that the keto diet can reverse type 2 diabetes, with more than 50% of participants achieving remission within 10 weeks. One study followed diabetes ...

people on the very low-calorie ketogenic diet saw improvements in glucose and insulin levels, which is significant since people with obesity are at a higher risk of developing type 2 diabetes.