Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

It's common knowledge that fruit is a healthy addition ... a cardiovascular health problem. However, combining the statin with a soluble fiber-rich diet may make an enormous difference in ...

As plant-based nutrition gains popularity, incorporating protein-rich fruits can be an easy and natural way to enhance your diet. Known for its meaty texture, jackfruit is a popular plant-based ...

Including these fruits in your diet can help you reach your daily magnesium intake in a tasty way. Nearly half of the population falls short of their daily magnesium requirements. The research ...

The Pegan diet encourages a plant-based foundation, with about 75% of your plate being filled with mostly vegetables and fruits in moderation. The other 25% comes from high-quality animal proteins ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

A Mediterranean diet emphasizes fruits, vegetables, legumes, and whole grains. It also includes fewer ultra-processed foods and less meat than a typical Western diet. Doctors may recommend a ...