Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

Each brings a unique combination of nutrients and antioxidants that promote overall health and protect against various diseases. Incorporating a variety of these fruits into your daily diet is a ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Others advise dividing foods into categories like animal protein, starch, fresh fruit ... potential effects of combining specific foods, it’s clear that a balanced diet, a healthy lifestyle ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your diet can have a big impact.

This article provides a detailed review of the low GI diet, including what it is, how to follow it, and its benefits and drawbacks. Carbohydrates are found in breads, cereals, fruits, vegetables ...

The typical Western diet, heavy in processed foods and animal products, creates an acidic environment in the body that strains the kidneys and contributes to inflammation. Fruits and vegetables ...

A new study, published in the journal BMJ Open, found there is low quality evidence overall but some research does suggest a role for the diet in cutting ... eggs, fruits, fibres, fat, meat ...