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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.
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The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
T he DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...
Atlanta Journal-Constitution1mon
What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...
Daily Independent on MSN10mon
Basics Of DASH Diet
DASH stands for Dietary Approaches to Stop ... Add regular exercise to get the most help from this diet. Do not skip meals. Eat breakfast each day. Try to lower stress. Find ways to relax.