What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...
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Basics Of DASH DietDASH stands for Dietary Approaches to Stop ... Add regular exercise to get the most help from this diet. Do not skip meals. Eat breakfast each day. Try to lower stress. Find ways to relax.
The DASH diet embodies these components and more, and it’s popular for seniors looking to make a significant impact on their physical well-being. The acronym stands for Diet Approaches to Stop ...
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