MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
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DASH diet 101: A meal plan and beginner’s guide
There are so many different diets out there, and it can be challenging to know which ones are worth trying. Many claim to have certain benefits but don’t always share the numerous restrictions ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
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What’s the DASH diet? Precepts, benefits, drawbacks and how-tos
Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make ...