If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Find out about the challenges of a dairy-free diet and how to cater for those with allergies and intolerances.

Today’s food options may seem confusing to the average consumer. There's so much variety, which does not always translate to better choices, and an abundance of processed and ultraprocessed ...

If you have given up wheat or dairy, here is a guide to the nutrients you are missing out on - and ideas for how to replace them in your diet ... the gluten and wheat free breads available ...