For this workout, grab your phone and set your timer to 12 minutes ... Lauren can do nine rounds in total, but remember, she is a CrossFit athlete. Here are your exercises: 1 burpee 10 air ...

For this workout, simply set your timer for 12 minutes and the exercises ... so we’ve substituted it for an alternative as advised by CrossFit.com. Here’s your workout: 8 dumbbell snatches ...

They were climbing the walls at CrossFit on Friday night, but it wasn’t all bad. Members of the local CrossFit on Fairgrounds Road, were participating in the third and final leg of the 2025 CrossFit ...