Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

The twin goals of building muscle and burning fat are usually tied to workout routines. After all, what you do in the gym or ...

Mount Everest tops out at 29,029 ft, each step up onto your box representing 1.67 feet of that journey, meaning to climb the ...

CrossFit provides many of the same benefits that any physical exercise provides, namely improved cardiovascular health, healthy weight management and increased muscle growth. "Most of the ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Before starting CrossFit Open 25.2, take a moment to analyze which movement will be the most challenging for you. For many athletes, bar muscle-ups will be the biggest hurdle. Control your pace ...

Out are the days of only slogging through grueling high-intensity workouts like CrossFit and bootcamp classes ... However, building muscle is also incredibly important when it comes to living ...

Danielle Brandon is a top CrossFit athlete and one of the ... "They were like, 'Try a muscle-up,' and I did a strict ring muscle-up. Everyone was like, 'What the heck?'" Brandon took up track ...