Land softly with your knees bent. That's one rep. You may think of this as a CrossFit-style burpee or a chest-to-floor burpee. In either case, it's a burpee where you don't stop in a high plank ...

The 2025 CrossFit season has started with a bang ... After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Start on one side of the dumbbell. Chest and thighs ...