Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Check out effective yoga poses to target lower belly fat for women. These poses strengthen the core, improve flexibility, and ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Modern life often involves long periods of sitting, which can lead to poor posture, especially in the shoulders, neck, and ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...