Common foods that often contain ingredients with gluten include: Many of these foods have gluten-free versions, so check the food labels. Oats are gluten-free. But because they're often grown or ...

Going gluten-free can make you deficient in nutrients if you don't manage it well. Most gluten-free products are devoid of ...

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That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition. Currently, many gluten-free products lack dietary fiber, protein and essential nutrients.

Unfortunately, for those on a gluten-free diet, it gets worse with Coeliac UK ... which is why you see them in so many family meals and it’s so common to see them on our plates.

Less common and more serious complications include ... For most people, eating a gluten-free diet won’t provide any health benefit. What’s more, unnecessarily following a gluten-free diet ...