Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health. Soluble fiber forms a gel-like substance when it dissolves in water and can ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the omega-3-rich seed.

Simply add a tablespoon or two of chia seeds to your wheat flour while preparing the dough. The seeds will provide a crunch and boost the fiber content of the parathas. Chia seeds can also be ...

Chia seeds, rich in fiber, protein and omega-3 fatty acids, are lauded for aiding weight loss. Ideal food combinations include yogurt, oats, coconut w ...

This Pumpkin Chia Seed Bread recipe is so simple. I make it with almond flour, coconut flour and lots of eggs. It’s delicious ...

Egg substitutes do not work well in recipes with more than three eggs. Even when baking without eggs, the food still needs to be cooked thoroughly, especially if it contains flour. Bake all products ...

One of them is Chia Seed Bread, a three-star entree that you can easily make. Chia Seed Bread only needs three ingredients, and the good news is they’re all pretty cheap. Once it’s ready ...

Put 6 paper cases into a muffin tray. Mix together the 3 types of flour, bicarbonate of soda, baking powder, chia seeds, and sugar in a bowl with a balloon whisk. Whisk the yogurt with the milk ...