The five-minute breakfast banana peanut chia mash is an ideal quick, nutritious option for those busy mornings ...

Mix two cups oats, half a cup chopped nuts (say almonds), a quarter cup honey or maple syrup, a quarter cup melted coconut ...

Chia seeds are nutrient rich and in a dessert, its nutritional value goes up. Check out this easy recipe of Tiramisu chia seed pudding and thank us later!

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of ...

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

Gather all the ingredients, such as chia seeds, milk, sweetener like honey, and optional flavour. In a bowl, combine 3 ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Long before they appeared in modern smoothie bowls, chia seeds served as a vital energy source for ancient Aztec and Mayan civilizations. Warriors and messengers reportedly relied on these seeds ...

If you are bored of regular chia seed recipes like smoothie bowl, consider this Tiramisu pudding recipe. (PC; Shutterstock and IG/@roshinichopra) Enter chia seeds! These are one of the super-seeds ...