Flax and chia seeds are nutritional powerhouses that have a variety of benefits for gut and heart health. Packed with fibre, omega-3 fatty acids, and essential nutrients, these tiny seeds have ...

Starting your day with a dose of chia and flaxseed might just be one of the smartest health decisions you can make. These tiny but mighty ingredients are packed with benefits that go beyond what ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals ...