Flax and chia seeds are nutritional powerhouses that have a variety of benefits for gut and heart health. Packed with fibre, omega-3 fatty acids, and essential nutrients, these tiny seeds have ...

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...

Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals ...