After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

Here are five simple exercises that will do wonders for your lower back, and make you more relaxed and flexible. The cat-cow ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Step 3: Lift the chest and tailbone ... which may help mitigate some of your back pain. While the other exercises outlined required only the room to perform them, this exercise requires the ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

Struggling with asthma? Discover how breathing exercises can help improve lung function, reduce symptoms, and give you better ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.