Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

For symmetrical exercise, repeat this stretch again on your other side. 3. Cat/Cow Another stretch to promote flexibility throughout your body is the cat/cow exercise. This exercise may also be ...

Lucky Cat, would scurry between her feet whenever she pumped barbells. "Every time I do exercises, stretching, yoga, she was all over me," Brown said. Rather than pushing her away, Brown got inspired.