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It’s also available in Chocolate and Vanilla. Casein protein powder is often used as a supplement before bed, as it’s thought to promote recovery and reduce muscle breakdown during sleep.

Other types of protein supplements include casein, soy, and pea protein, each with their unique benefits. Another critical factor to consider when choosing a protein supplement is the quality.

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Rising health awareness and dietary shifts have positioned hydrolyzed casein as a preferred protein source. As consumers ...