Casein is a popular protein supplement among body builders and athletes. But since it comes from milk, it may not be suitable for people who have a dairy allergy. As with all other forms of ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

It's not just milk, butter, cheese and yoghurt you need to avoid. Here's everything you need to know about preparing dairy-free food… There are many alternatives to dairy, and all these dishes ...