Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

All of the antioxidant-rich foods you can eat on the diet—colorful foods like fresh fruits, vegetables, nuts, and seeds—all help with inflammation. Because the Mediterranean diet can reduce ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake. Ideally, it's best to do this through sources such as fish, walnuts, ...

There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH ...

Managing cholesterol levels is crucial for heart health, and incorporating certain superfoods into your diet can be a beneficial strategy. Latest diet trends highlight that adding coloured foods ...