Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

As a university student, Dalton Signor was troubled by how many people around him smoked or vaped, including his grandmother ...

I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I ...

Statistics like that are why St. Peter's Health offers an entirely free program to help you quit. On Tuesday, four Helenans are putting down their cigarettes, chew, and vapes, saying goodbye to ...

It takes a village to help a smoker quit. And a new study published recently in JAMA Internal Medicine shows that smokers had a nearly doubled success rate quitting when supported by an integrated ...

Not too long ago, vaping was seen as something that could help you quit smoking. Now, people are looking for a way to quit vaping. To the rescue comes the University of Massachusetts Amherst ...

Technology in smartwatches could help people quit smoking, according to researchers who have developed an app which intervenes when movements indicating cigarette use are detected. The team at the ...

The findings, published today in the Cochrane Database of Systematic Reviews, suggest that varenicline, a prescription medication often used to help people stop smoking, and text message-based ...