There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

So, if you've been unable to get that all-important shut-eye and are at your wit's end, we recommend trying out these three, simple but calming yoga poses. You don't need to be a yoga expert to ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Mindfulness meditation is another effective way to enhance sleep through evening yoga routines. Practicing mindfulness means ...

While yoga might seem intimidating if you ... Grounding can also help create a sense of calm and stability. To practise this pose, stand on one leg and stretch the other leg out to the side ...

Yoga Poses For Indigestion ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...