Researchers at the University of Tokyo reveal the way our legs adapt to fast movements. When people hop at high speeds, key ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles.

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Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dancing, swimming, lunges, and squats can ...