If we’re talking about isolating the latissimus dorsi, the cable pullover does something rows can’t. It takes the traps out ...

The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

The next exercise we are going to do is standard one arm cable rows ... she will start her row by bending her knees at a 90 degree angle and slowly coming back up. She leans forward, pulls ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us, your back will show the results. The bird-dog heavy row, an excellent barbell back ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout ...

If you want a bigger, stronger back, you need to row to grow. The bent-over barbell ... Bryony loves writing about accessible workouts, nutrition and testing innovative fitness products that ...

If you’re looking for a new way to train, add these six cable ... and hamstring exercise. As with a kettlebell swing, the movement should come from your hips hinging, not your back arching ...

Go back to your slow pace, and repeat. Do this one for the endorphin rush. In the latter half of this pyramid workout, Steventon says, you’ll feel like you were “born to row.” Here’s how ...

Always check with your doctor before trying a new exercise. Rows are not appropriate ... to hamstring and/or low back inflexibility. In this case, opt for using a cable machine or resistance ...