Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Scientists say that poor sleep quality could shrink parts of the brain and increase the risk of Alzheimer's disease.

New research shows that reduced time in slow wave and REM sleep is associated with smaller brain volumes in regions ...

These findings imply that brain stimulation could deliver some of the benefits of naps without sleep. The results in primates ...

Associations seen between less short wave sleep and rapid eye movement sleep with smaller inferior parietal region volumes.

A link has been found between neuroactivity during sleep and brain atrophy in areas vulnerable to the degenerative disease.

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

The amount of time people spend in certain stages of sleep seems to affect brain health in ways that can affect the risk for ...

A new study suggests that insufficient slow-wave and REM sleep may accelerate brain deterioration associated with Alzheimer's ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.