Hosted on MSN10mon
Your phone's blue light won't actually stop you sleeping, according to an expert – but your phone is still the problem
It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock. I met Dr Bostock at an event to celebrate the ...
inews.co.uk on MSN10d
Why blue light could actually help you sleep better
Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...
People9mon
Yes, Your Smartphone Is Keeping You From Sleeping — and Not Just Because You're Scrolling
It’s also because of the blue light used by the phone. “Smartphone usage, especially without a blue-light filter, exerts pronounced suppressive effects on melatonin,” a new study ...
Rolling Out15d
The strange ways your phone is aging you faster
Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.
Bustle20d
This Phone Filter Might Be The Easiest Hack For A Good Night’s Sleep
Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re over-stimulated by social media, and on top of that, your screen emits blue light ...
CNET8d
How to Dim Your iPhone's Display Below the Minimum Brightness Level
Launch the Settings application, go to Accessibility > Zoom, and make sure that the Low Light option is chosen under Zoom ...