Dark chocolate and tea contain flavan-3-ols that lower blood pressure naturally. Discover 5 foods with compounds that improve ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Plant-based compounds called flavan-3-ols, which can be found in cocoa, tea, and apples, may help improve blood pressure and ...

When someone has high blood pressure, or hypertension, it results in changes to the walls of their blood vessels. This ...

Here's What Happens to Your Blood Pressure When You Eat Blueberries Every Day first appeared on Parade on Jun 12, 2025 This ...

High sodium intake isn't the only cause of hypertension. Certain habits can also spike your blood pressure and contribute to ...

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens ...

A new study suggests the mineral may help—but it's important to talk to a doctor first. New research suggests that eating ...

High blood pressure is caused by a combination of factors, such as age, dietary habits, and coexisting conditions. Learn ...

Some research suggests that coffee may cause blood pressure spikes. One scientific analysis of 11 randomized controlled ...

And people will be like, "Oh, my gosh, what happened to you?" The most common reason to have those broken blood vessels is usually just an increase in pressure that occurs within your eye. So, for ...