Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

It may be simple, it may not require any equipment, but the push up is one of the most effective bodyweight exercises. This compound movement works a multitude of upper body muscles with the main ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, ...

Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups ...

Pushups, a classic exercise that never goes out of style, are a powerful tool in your fitness arsenal. Whether you're a ...

Pushups are a bodyweight exercise that work your pectoral muscles and triceps. If you’re a beginner, variations of a pushup include wall pushups, seated pushups, kneeling pushups, and incline ...

'Basically, I try to absolutely goose myself,' Jason Fox told us, when asked about his training. The former Special Forces operator, turned television star, author and adventurer knows what it ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...