Reviewed by Dietitian Jessica Ball, M.S., RD "Key Takeaways" Prunes are the best dried fruits to eat to help prevent ... pears and dates, just to name a few. The sugar alcohol can also be produced ...

Dried apricots also make a handy portable ... antioxidants that have anti-inflammatory effects. Guava is best fresh, so look for ripe fruits that are greenish-yellow with a pink tinge and a ...

Unfortunately, there are quite a few people who have had negative experiences with this brand, landing it lower on the list than ... a few freeze-dried fruit options under its name.

Identify the Source: The source is quite important in deciding the quality of nuts and dried fruits purchased. Knowing where almonds, walnuts, cashews, raisins, or dates come from will help guess ...

Nuts and dried fruits make a great pre-workout snack and help rapidly replenish energy (7 Trusted Source Fueling Your Gym Routine: The Power of Nuts & Dried Fruits Go to source).

“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a gastroenterologist at NYU Grossman School of Medicine. Ahead, learn a few ...

Prunes are the best dried fruits to eat to help prevent and recover ... pears and dates, just to name a few. The sugar alcohol can also be produced synthetically from glucose, which is why it ...