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Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
If you’re performing these from home without a rower, you can use alternatives, including sliders, a medicine ball, or even .
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10 best ab exercises for the ultimate at-home core workout, according to personal trainers
Russian twist Sit up straight with your knees bent ... bring your knee to meet your hands. Repeat on the same side for 10 reps, then switch legs. Tip: Hold a dumbbell or medicine ball for extra ...