When you choose to quit smoking, you’ll quickly start to experience positive benefits to how well you sleep. But it might be difficult to start with, particularly as you go through the initial ...

WITH the cost of living higher than ever before, millions of people in the UK rely on benefits to pay for everyday essentials ...

New research highlights that financial incentives significantly boost smoking cessation rates, including among pregnant ...

It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy. 'Quitting at any age substantially improves health and the benefits ...

They also found that data from both sources backed up previous findings that damage from smoking cigarettes is cumulative and that the benefits achieved by quitting smoking depend on several ...

Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...

Beyond the physical toll these habits take, tobacco products also alter the brain’s chemistry, making quitting even more difficult. Tobacco companies modify their products with more than 7,000 ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Commissioned by the American Department for Health and Social Care, the research found that men lose an average of 17 minutes per cigarette, while women lose a staggering 22 minutes. These figures ...