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A strength expert reveals how to bench press properly – and three common mistakes to avoid
To counter this, Dr Blagrove recommends placing a taut resistance band around your elbows while learning the bench press. “As you perform the exercise, the band should encourage you to keep your ...
I swapped barbells for a banded resistance bar — and it transformed my strength training
I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...
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Five different types of bench press and their unique benefits for strength and size
What’s a slingshot?' you ask. It’s a bench press accessory tool (sort of like a resistance band but for your arms) that can, apparently, help you bench 10-15% more weight, whilst relieving the ...