Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

6 Yoga Poses to Relax Your Nervous System Before Bedtime Stress and anxiety built up throughout the day can make it tough to get a good night's sleep. Adding a short yoga practice before bed can ...

I'll share some poses below. If your body is exhausted at the end of the day but your mind won't slow down at bedtime, practicing yoga can help settle your thoughts and bring your nervous system ...

Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

Plow pose, as crazy as it looks, is a great way to prepare yourself for a good night's rest. (Getty Images) ...

I'll share some poses below. Read more: Find your center with the best yoga mat for 2025, tested and reviewed If your body is exhausted at the end of the day but your mind won't slow down at bedtime, ...