America should not run on fast food. A recent ranking from Eat This, Not That shared the least healthy menu items — ranked ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

the term “high-calorie” can have a bit of a bad reputation. The word alone might make you think of fast food or high-added-sugar treats you “shouldn’t”be eating. But here’s the thing ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

It's about consistently making better food choices, and slowly changing bad eating and exercise habits into more healthful ones. Here are seven choices that will help you lose weight while eating ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...