These high-calorie foods can be a nourishing part of a balanced eating pattern. Reviewed by Dietitian Jessica Ball, M.S., RD ...

"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn," she explains. "This can cause physical discomfort as you try to fall asleep and lead to frequent ...

Rouse points out, “Eating one to two servings of seafood ... Chocolate is often seen as a “bad” food that you should avoid for better health. However, dark chocolate with a high cocoa ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Research presented in July 2024 at the American Society for Nutrition meeting based on over 500,000 adults found that eating more ultraprocessed foods was linked to increase in death from any cause, ...

Sleep and diet have a chick-or-egg relationship. At any point, you can be the chicken (not getting restful sleep because of ...

MSG has a reputation for giving people headaches and nausea, but it’s been deemed “generally recognized as safe” to eat by ...

Orthorexia is linked to perfectionism, obsessive-compulsive disorder and anxiety. Characteristics include rigid food choices ...

It's about consistently making better food choices, and slowly changing bad eating and exercise habits into more healthful ones. Here are seven choices that will help you lose weight while eating ...

That’s concerning because ultraprocessed foods have been linked to a host of negative health effects, from obesity and diabetes to heart disease, depression, dementia and more. One recent study ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut butter or yogurt with fruit beforehand. It will give you the energy to perform ...