Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

Discover how your favorite shoes may be causing chronic back pain and learn how to choose the right footwear to support your ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

The thoracic spine works with your ribs to keep your body stable and to protect vital organs such as your heart and lungs. Upper and Middle Back Pain Symptoms The symptoms of upper and middle ...

Back pain when bending over is a common complaint ... devices such as rolling carts carrying objects as close to the body as possible and holding them at waist level. In addition to practicing ...

Back pain is one of the top reasons people seek medical ... It involves inserting thin needles at certain points on the body. According to traditional Chinese medicine, the body has more than ...

When shopping for a mattress, make sure it can provide sufficient support to your entire body—back and spine included. Spine alignment is crucial for back pain relief; a neutral, healthy posture ...

As your body heals, you can get sore ... If you feel joint pain or sharp lower back pain after deadlifts, it’s more likely due to injury, per Wentz. Disc bulges and muscle strains are commonly ...

A growing body of research suggests that putting one foot behind the other has a surprising amount of health benefits. Walking backward has been shown to ease lower back pain by engaging the ...